Crisho Nutrition Journal is a complete diet and activity tracker, with a nutritional and exercise database that helps user to successfully achieve weight and/or health control programs. Some functionalities included are: - Detailed tracking of calories, nutritional composition, minerals and vitamins intake. - Energy burned tracking according to the activities recorded by the user (kcals calculated according to the duration of each activity) - Weight history registration - Body Mass Index Calculator - Total Daily Expenditure Calculator: kcals required by each user according to weight, height, age, gender and activity level. - Kcals requirement calculator according to weight goal. - Comparison between the users actual intake and his kcals goal. - Weight gain/loss calculator according to the intake registered. - Exportable Nutricional reports and Balance Sheet reports (to MS Excel). - The user can add to the database new food and/or activity types. - Multiprofile capability.